Welcome to Fit after 50 Forever!  This is a casual source for information, inspiration, and support for anyone looking to become or stay fit and healthy. It's geared towards people age 50+, but that's just because the writing is done by me, age 50. So, it'll be my perspective.

However, I welcome anyone of any age! Truly, join in.

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DISCLOSURE NOTE:  I am not a doctor or certified personal trainer. I'm a regular person and the information and opinions in here are strictly my own. I'm sharing my own experience along with info I might read in various places (books, magazines, online etc.)

WARNING:  Before starting any exercise regimen, always consult with your doctor and get a complete physical.