VIDEO BELOW – scroll down for the video blog So, question for you. Are you taking care of yourself? Throughout…
So, it’s “that” time of year. Time for getting together with family and friends to celebrate Christmas and other seasonal…
Sorry for the break in writing, life’s been super busy. Between being a busy real estate agent, taking care of…
Good Morning Everyone! So, even though my “race training” is done, I’m still on my journey towards fitness. Plus, I…
VIDEO BLOG IS AT THE BOTTOM So, I finished my 8-Week 5K Training program. I did really great on consistency.…
Getting exercise to be a habit or routine can be hard, especially if you have to do it in the…
Ok, a lot of people do it. SKIPPING BREAKFAST. Don’t just don’t be THAT person. At the very least eat…
Hi Everyone: Today’s topic is smoothies! They can be a great way to sneak in an extra serving or two…
Hi Everyone: I got my intervals in yesterday (friday). This was the workout I was supposed to do Thursday but…
Hi Everyone: This is a question that comes up a lot I think, what is considered essential when it comes…