Vitamin D deficiency is more common these days. Not sure why, maybe because a lot of our food is so…
Hi Everyone: Today I want to talk about your core. Those are the muscles all along your trunk including abs…
So true, and also includes “self talk.” The things we say to ourselves, usually in out head not out loud,…
OK, now that I’ve got your attention. I want to discuss something that can be very emotional for some people:…
OK, that is NOT a nice title, right? Got your attention though, didn’t it? So, what I mean is that…
VIDEO BELOW – scroll down for the video blog So, question for you. Are you taking care of yourself? Throughout…
So, it’s “that” time of year. Time for getting together with family and friends to celebrate Christmas and other seasonal…
Sorry for the break in writing, life’s been super busy. Between being a busy real estate agent, taking care of…
Good Morning Everyone! So, even though my “race training” is done, I’m still on my journey towards fitness. Plus, I…
VIDEO BLOG IS AT THE BOTTOM So, I finished my 8-Week 5K Training program. I did really great on consistency.…