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Vitamin rich foods are important

February 12, 2019 lisa4902 Leave a comment

Vitamin D deficiency is more common these days. Not sure why, maybe because a lot of our food is so…

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Don’t ignore your middle

lisa4902 Leave a comment

Hi Everyone: Today I want to talk about your core. Those are the muscles all along your trunk including abs…

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KICK OUT THE MEAN GIRL!

February 10, 2019 lisa4902 Leave a comment

So true, and also includes “self talk.” The things we say to ourselves, usually in out head not out loud,…

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Fire your husband!

February 3, 2019 lisa4902 Leave a comment

OK, now that I’ve got your attention. I want to discuss something that can be very emotional for some people:…

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Plan to fail right now!

December 30, 2018 lisa4902 Leave a comment

OK, that is NOT a nice title, right? Got your attention though, didn’t it? So, what I mean is that…

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Run from your stress, hurry!

December 11, 2018 lisa4902 Leave a comment

VIDEO BELOW – scroll down for the video blog So, question for you. Are you taking care of yourself? Throughout…

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Surviving the party buffet

December 2, 2018 lisa4902 Leave a comment

So, it’s “that” time of year. Time for getting together with family and friends to celebrate Christmas and other seasonal…

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Flipbelt to carry your phone etc.

November 9, 2018 lisa4902 Leave a comment

Sorry for the break in writing, life’s been super busy. Between being a busy real estate agent, taking care of…

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Getting it done this morning

October 11, 2018 lisa4902 Leave a comment

Good Morning Everyone! So, even though my “race training” is done, I’m still on my journey towards fitness. Plus, I…

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MISSION ACCOMPLISHED

October 4, 2018 lisa4902 Leave a comment

VIDEO BLOG IS AT THE BOTTOM So, I finished my 8-Week 5K Training program.  I did really great on consistency.…

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